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DEVELOPING ATHLETICISM - Lower Body

$60Purchase required to enroll
LOWER BODY
  • Mobilization, checking, and self-care protocols for the feet, ankles, knees, and hips
  • Proper application, programming, and technique primers for the most effective core and accessory barbell lifts from olympic weightlifting
  • Lower body exercise selection based on your unique structure
  • Integration of plyometrics into raw strength training for explosive power development and elasticity
  • Single leg balancing drills and irregular squatting patterns for correcting asymmetries and structural imbalances
  • Protocols to acquire functional range of motion across all the lines of the hips and legs
  • PLUS: Glute hypertrophy (AKA butt stuff) including programming considerations for physique enhancement.
No upcoming schedule