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DEVELOPING ATHLETICISM - Upper Body & Spine

$60Purchase required to enroll
UPPER BODY & SPINE
  • Overview of warm-up and preparatory sequences for integrating full range of motion and readiness in the upper body
  • Technical execution and programming approaches for the basic bodyweight strength progressions: uncovering the path to achieve and refine the strict muscle-up on rings, L-sit, legless rope climb, and handstand pushup
  • Beyond the “neutral spine” — movement and mobilization techniques for a healthy, resilient, and articulate spine, including safe approaches to bridging and more
  • Accessory exercises to strengthen weak links like the rotator cuff and reduce injury risk in the upper body kinetic chain
  • Maintaining the health and structural integrity of the shoulders, elbows, and wrists
  • Ab stuff too
No upcoming schedule