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DEVELOPING ATHLETICISM - Coordination & Movement Skills

$60Purchase required to enroll
  • Presenting a number of key rhythmical coordination patterns, a critical and neglected aspect of physical preparation with enormous returns on investment — both for orthopedic longevity and athletic potential
  • Applicable to dance, sports and martial arts
  • Training for the ability to mirror complex movement patterns, an essential skill for all movement disciplines
  • Games and drills for gaining practical awareness of the relationship between your feet, bodyweight centers, extremities, and ‘opponents’
  • Working with partners in the roles of trainer and trainee, honing the skills of observation, responsibility, adjustment, and adaptability
  • Testing and enhancing our application of raw attributes from training in realistic movement contexts
No upcoming schedule